COUNSELING CENTER

Self Help

The Counseling Center has compiled a list of self-help resources relevant to the mental health of college students. These include information and resources prepared by counseling staff members as well as links to other resources available on the web. This list includes general topics as well as resources for specific groups. There is a great deal of information on a wide range of topics, arranged alphabetically, that are available through these links. If after exploring theses resources you are troubled or you need to talk with someone about these issues, call the Counseling Center at (410)704-2512 to arrange an appointment to meet with a counselor. Further information about the Counseling Center is available here.

Self Help Topics

• Adjusting to College Life
• Anxiety
• Childhood Trauma
• Depression
• Eating Disorders and Body Image
• International Students
• Internet Addictions
• Managing Your Money
• Maximizing Academic Performance
  • Exam Preparation
  • Help with writing research papers
  • Time Management
  • Tips for reading text books
• Mindfulness Stress Reduction
• Multicultural Awareness
• Non-Traditional Students
• Other Self Help Resources
• Relationship Management
  • Building Relationships
  • Breaking up
  • Communication and Intimacy
  • Gender and Sexual Preference
  • Violent Relationships
• Saying "Good-bye" (Tips for graduating seniors)
• Sexual Assault
• Substance Abuse

Self-Help Books and Resources

The Towson University Counseling Center Self  Help Resource  Room has a variety of books and resource available for use at the Counseling Center. Here is is a list of available resources.

• Self Help Library Book List(PDF)
• APA Psychology Topics
• The Guide For Self Help Books is a website that provides links to Amazon.com. However, any of the books on this site can be purchased at your favorite bookseller.
• Revolution Online College Mental Health Fair

More Information Includes

• More about the counseling center
• Turn challenges into opportunities for growth
• Some concerns
• Using Center Services
• FAQ's

Counseling Center
Glen Esk
Hours: Monday - Friday, 8:00 a.m. - 5 p.m.
Phone: 410-704-2512
E-mail: bjherman@towson.edu