Wellness Resources

Spiritual Wellness

People with high spiritual well-being have a sense of their own place in the universe and a feeling of connection to something larger than themselves. They are able to find meaning in life and to keep life in perspective. They pursue wisdom and maintain a regular spiritual practice, whether formal or informal, religious or non-religious. Finally, they are able to practice their beliefs in a manner that is not harmful to themselves or others.

• Expand your sense of the spiritual to the mundane
• Keep a spiritual journal
• Explore diverse spiritual practices and traditions to shed more light on your own beliefs and practices, and to deepen your understanding of universal truths and the varied human experience of the divine
• Practice compassion
• Give yourself permission to question
• Ask friends or family members that you respect about their spiritual beliefs and practices

Spiritual Practices

• Healthful spiritual practices
• Meditation basics
• Guided meditations
• Prayer
• Journaling
• Labyrinths

TU Campus Resources

• Campus Ministries
• Hillel
• Center for Student Diversity

Other Resources

• Omega Institute
• Discover your spiritual path
• Jewish living
• Spirituality & well-being self-tests
• World religions & religious tolerance
• Religion & well-being
• Wisdom quotes
• Ethics