Want to further enhance your emotional wellness?

Consider reading a book on the topic (e.g., Authentic Happiness by Martin Seligman). Or keep a running list of things that make you feel happy and alive – activities, movies, songs, places, certain people, conversation topics, etc. Or keep a daily gratitude journal: At the end of each day, make a list of 3-5 things from that day that you feel grateful for. The possibilities are endless!