Meditation Room

The Counseling Center has a Meditation Room that can be booked for individual meditation and group meditation sessions.



Services in the Counseling Center's  Meditation Room are open to all TU students as well as Counseling Center clients. Students are invited to attend guided meditations led by Counseling Center clinicians or to book individual/small group time in the room and select their own meditations from our library.

Meditation at the Counseling Center

What Is Meditation?

Meditation is a technique that involves slowing down and turning inward, practicing mindfulness. Mindfulness can be defined as full attention to the present moment with nonjudgmental acceptance. Mindfulness Meditation helps individuals cope more effectively with uncomfortable thoughts and feelings, decreasing stress. Benefits of mindfulness include more positive emotions, less worry, reduced reactivity to stress, and improved overall health.

Using the TUCC Meditation Room

Individual and Group Meditation Sessions:
Individual & Group Meditation Sessions available for 30-60 minutes:

Check for more information on session dates.

Materials are available to help your practice including guided meditation CDs and DVD’s, benches, meditation cushions, yoga mats, and access to a computer.

Phone the Center to book the room 410-704-2512

Guided Group Meditations

Group sessions are available during the fall and spring semesters. Two different Group Meditation experiences are available: MP3 and Therapist-Led. Groups are also invited to the Meditation Room to view the DVD Series “Introduction to Mindfulness.” The schedule of guided group meditation sessions may be found below and also at Towson Events.

Book your spot by phoning the Counseling Center 410-704-2512

Introduction to Mindfulness Workshops

Curious to learn about Mindfulness? To learn the dates of future workshops please check

Space is limited so RSVP in advance by phoning the Counseling Center 410-704-2512

5-Session Mindfulness Group (1 hour sessions)

This group is for students committed to expanding their Mindful Meditation practice. This group is different from other guided meditations because it is structured to include the same group of people and progressive techniques each week. The group is limited to 10 students. Contact Dr. Leigh Ann Carter if interested at

Before You Arrive

Before you come to the Counseling Center, it is important to know the following:

  • Use of the Meditation Room is by appointment only. Missed appointments may impact your ability to use the space.
  • You must check in at the Counseling Center Front Desk when you use the Meditation Room.
  • Bring your Student ID.
  • Users of the meditation room are responsible for materials in the space.
  • Dress comfortably.

For more information or to make an appointment, phone 410-704-2512.

Developing Your Own Meditation Practice

Interested in developing a meditation practice on your own? Check out these sites and apps: