Quit smoking.

 If you are a smoker, quitting can significantly reduce your risk of developing future diseases such as lung cancer, heart disease, and stroke. But you’ll also notice immediate benefits such as enhanced senses of taste and smell, increased lung capacity, and more energy. The Dowell Health Center offers free smoking cessation services including individual and group counseling, free nicotine patches, lozenges and gum and the prescription Chantix.