If you or someone you know is thinking about committing suicide see our Crisis page immediately.
Suicide is best conceptualized as something people consider when their pain exceeds their resources to cope with the pain. If you are personally feeling distressed or are having thoughts of suicide, help is available.. If someone you know is in crisis, there are specific actions you can take to help your friend through this difficult time. According to the American Foundation for Suicide Prevention 80% of all those individuals that attempt suicide have a mental illness most often depression. Depression is characterized by an intense sadness that that may or may not be explained by environmental causes. This intense sadness can lead people to withdraw from friends and family and feel embarrassed about their behavior. However, it is important to remember that depression is treatable.
There are a number of warning signs that may indicate that someone is at immediate risk for committing suicide. If you or someone you know is presenting with any of these warning signs, contact 9-1-1 or seek help from a mental health professional immediately.
A Friend Asks
A Friend Asks is a free smart-phone app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide. Education is the key to prevention and with information like this as close as your smartphone, you could help save a life!
Operation Reach Out
Operation Reach Out is part of MCA-D’s effort to provide timely and effective support and guidance for military families. It's designed to:
Encourage people to reach out for help when they are having suicidal thoughts.
Help those who are concerned about family members, spouses, or fellow service members who may be suicidal.
Provide a personal contact help center.
Provide activities to help people who are depressed stay connected to others
Note: This app contains many videos segments and may take up extra memory and time to download. Video must be downloaded while connected by wifi.
QPR Suicide Prevention
This suicide crisis support app is a free download on an Android phone. It's an electronic version of the booklet “The Tender Leaves of Hope, Helping Someone Survive a Suicide Crisis.” More than 7,000 copies of the booklet have been distributed by emergency room personnel, counselors, physicians and suicide crisis centers. The QPR Institute has released this booklet in electronic form as a free app in the hopes of reaching more families and individuals.
Someone threatening to hurt or kill themselves, or talking about wanting to hurt/kill their self
Someone looking for ways to hurt or kill themselves by seeking access to firearms, available pills, or other means
Someone talking or writing about death, dying, or suicide; when these actions are out of the ordinary for the person
Untreated or under-treated mental illness
Alcohol and substance abuse
History of past suicide attempts
Isolation or lack of social support
Financial or social loss
Access to lethal means
Media that normalizes or glamorizes suicide
Rage, uncontrolled anger, seeking revenge
Acting reckless or engaging in risky activities, seemingly without thinking
Feeling trapped – like there is no way out
Withdrawing from friends, family, and society
Anxiety, agitation, unable to sleep or sleeping all the time
Dramatic mood changes
Strong social support network
Access to effective treatments
Restricted access to lethal means
Good problems solving and conflict-resolution skills
Good ability to identify and regulate emotions
Positive beliefs about the future and life in general
Varied and effective coping strategies in dealing with stress
Cultural and religious beliefs discouraging suicide
It is not unusual to be intimidated by talking with a mental health professional, but many students seek help at the Counseling Center or other places to assist with a broad range of concerns including adjusting to college, struggling with what they want to do with their careers, working on their relationships, feeling overwhelmed, anxious, or depressed. There are many treatment options available on and off campus. An initial appointment at the Counseling Center can help determine what type of will be most helpful for you.
The Counseling Center can provide a variety of services for students who may be feeling hopeless or thinking about suicide. We can also assist you if you are concerned about someone you know. There are many treatment options available on and off campus. Contact the counseling center for at 410-704-2512 for an initial appointment to help determine what type of services best fit your needs.