Life@TU


Wellness Quiz

Find out your highest and lowest areas of well-being. Rate how strongly you agree or disagree with each of the following statements, and then click on the "submit" button to get your results. Don't skip any of the questions!
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
1) In general, I feel happy and satisfied with myself.
2) I know myself well, and I am making career choices that fit with my interests, talents, values, and personality traits.
3) I am in touch with a larger sense of meaning or purpose in life.
4) I have a hard time concentrating when reading, writing, studying, or doing other intellectual work.
5) I feel uncomfortable talking with others about my career goals or asking them for career-related support, ideas, and assistance.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
6) I am physically active, exercising on a regular basis and for healthy amounts of time.
7) I avoid substances (such as tobacco, excessive alcohol, and illegal drugs) that can negatively impact my health & well-being.
8) I have trouble making time for myself or enjoying the time I spend alone with myself.
9) I take active steps toward my career goals rather than waiting for things to happen or for someone else to tell me what to do.
10) I have a hard time stepping back and keeping life in perspective.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
11) It's not unusual for me to spend more money than I actually have, running up credit card debt as a result.
12) I can let myself feel sadness, anger, and other difficult emotions when warranted.
13) I rarely feel well-rested, either because I'm not getting enough sleep or because I'm not sleeping soundly.
14) I have a hard time finding healthy ways to manage my emotions.
15) My ability to remember things is not as good as I feel it should be.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
16) I know myself and what I need to do in order to feel happy and satisfied over the long-term.
17) I feel comfortable with my current set of religious or spiritual beliefs and practices.
18) I have the knowledge and skills I need to manage my money responsibly and to meet my long-range financial goals.
19) I feel confident in my ability to find desirable employment in the future.
20) I'm unhappy with my overall health or with my body and its appearance.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
21) I challenge myself to keep learning and can do so without stressing myself out.
22) I have a hard time talking about how I am feeling emotionally.
23) I treat both myself and others with kindness and respect, and I choose friends and significant others who do the same.
24) I am satisfied with my communication skills and with my ability to constructively resolve conflicts when they arise.
25) I'm not really sure what steps I need to take in order to make good choices about my future career.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
26) I have a realistic budget that I use to guide my spending.
27) I meet all my financial obligations and am on-time in doing so.
28) I have the skills I need to succeed as a student (e.g., time management and study skills).
29) I have a social network of family and/or friends that I enjoy and feel comfortable leaning on for support during difficult times.
30) Thinking about money and my financial situation makes me feel anxious or uncomfortable.
Strongly Disagree
Disagree
Somewhat Disagree
Somewhat Agree
Agree
Strongly Agree
31) I have a regular spiritual practice (religious or non-religious) that helps me feel centered and calm.
32) I consume a healthy amount of food, making choices that are good for my body.
33) There are many social situations where I feel uncomfortable, like I don't fit in or like others are judging me in negative ways.
34) It's hard for me to feel a spiritual sense of connection to anything larger than myself, such as God, nature, or humanity.
35) I feel satisfied that I'm living up to my academic potential.
Now click the "submit" button below to find out about your highest and lowest areas of well-being...


 

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