Dowell Health Center 

Health Links

Student Health 101 e-newsletter: delivered to your email monthly

General Health Self-Care Guide - Helps you decide when you can do self-care and when you need to see a professional

Go Ask Alice-Gen. Health and Wellness Info for Students

List of Towson Area Pharmacies

Eating Disorders Resources

Exercise

               7 Benefits to Regular Exercise:

               MayoClinic

               Target Heart Rate Calculator:

               www.cancer.org

               Campus Recreation Services: Take a class, join a team or just have fun!

               www.towson.edu/campusrec

Nutrition:

              MyPyramid:

              www.mypyramid.gov

              The American Dietetic Association:

              www.eatright.org

              USDA Dietary Guidelines:

              DietaryGuidelines

              The American Heart Association:

              www.americanheart.org

               The American Heart Association Face the Fats:

               facethefats

               Calculate Your Body Mass Index:

               bmi

               Fruits and Veggies More Matters:

               www.fruitsandveggiesmorematters.org

              Food and Nutrition Information Center:

              www.fnic.nal.usda.gov

Sexual Health/Women's Health:

STDs/STIs:
http://www.ashastd.org
http://www.cdc.gov/std

Sexual Health Questions:
http://www.goaskalice.com
http://www.plannedparenthood.org/drcullins/

Contraception:
http://www.plannedparenthood.org/bc/

Emergency Contraception:
http://www.not-2-late.com

Genital Warts/Cervical Cancer and the HPV Vaccine:
Information on HPV infection:  http://www.cdc.gov/std/hpv
Information on the HPV vaccine: http://www.cdc.gov/vaccines/vpd-vac/hpv
Baltimore City Health Department STD clinics:
http://www.baltimorehealth.org/std

Sleep:

              Problem Sleepiness 

              Your Guide to Healthy Sleep

              The National Sleep Foundation:

              National Sleep Foundation - Information on Sleep Health and Safety |

              How to Properly Power Nap:

              Power-Nap

Smoking Cessation:

               Quit Smoking Resource Guide

Students for Healthy Computing -

               https://sites.google.com/site/studentsforhealthycomputing/

Stress Management:

              Stress Basics:

              www.mayoclinic.com/health/stress-manamgement

             Stress Management Center:

             Discovery Health

            The Different Types of Stress:

            Stress: The Different Kinds of Stress  

             Stress Relieving Puzzles:

             sliding puzzles

             memory games

             Test Your Stress Smarts:

             American Psychological Association Stress Quiz