Health and Wellness

Academic Performance

People with high intellectual well being are able to concentrate, remember things, and think clearly. They are dedicated to learning and to challenging themselves mentally, maintaining an openness to exploring new ideas and perspectives and a willingness to think critically and make decisions for themselves. They possess the skills needed to succeed academically, such as time management and study skills. Here are some quick tips to improve intellectual wellness.

• Use your intellect to help others
• Try meditation
• Eliminate things that can interfere with clear thinking
• Identify strategies that work for you
• Anxiety can interfere with your ability to think clearly
• Get tested

Academic Performance

• Maximizing academic performance
• Learning strategies
• Time management
• Test anxiety
• Help with writing research papers
• Tips for reading text books
• Memory techniques
• Mind mapping

Mental Health

• Anxiety (general)
• Test anxiety
• Public speaking anxiety
• Anxiety disorders
• Learning disabilities
• Attention deficit disorder
• Emotional Wellness

Miscellaneous

• Working out builds the mind's muscles
• Creativity
• 10 steps for boosting creativity

Other Resources

• Baltimore County Public Library
• The Village Learning Place
• The Daily Motivator
• Time management tools
• Work break quick meditation

Health and Wellness
Phone: 410-704-2065
E-mail: healthandwellness@towson.edu

Academic Performance Tip: Identify strategies that work for you.

	• Academic Achievement Center • Academic Advising Center • Albert S. Cook Library • Career Center • Counseling Center • Disability Support Services • English Language Center • International Student & Scholar Office • Online Writing Support Program • SAGE Program • Tutorial Services • Writing Lab • Writing Support Program