Health and Wellness

Video Library

This collection features videos on a variety of topics including healthy cooking, sleep, stress management, stretching, recreation and many more. These videos are designed to teach quick and easy ways to start living a healthier and more balanced life. New videos will be added to this collection throughout the year.  Be sure to check back frequently for updates.  The videos play on our YouTube channel. Depending on your browser, some videos will start automatically.

How to Stock a Healthy Pantry			Back and Shoulder Microbreak			Eating Disorders: Helping a Friend

Nutrition and Healthy Eating

• Healthy Cooking: Green Vegetables
• Healthy Cooking: Root Vegetables
• Healthy Cooking: Fruit
• How to be a Healthy Vegetarian

Stress Management and Physical Health

• Genie Stretch Microbreak
• Pump and Glide Microbreak

Health and Wellness
Phone: 410-704-2065
E-mail: healthandwellness@towson.edu