Life at TU

Health and Wellness

Physical Wellness

People with high physical well-being have strong and healthy bodies that may or may not fit with societal ideals, but they are comfortable with their bodies and treat them with respect. They are knowledgeable about issues related to health, exercise, and nutrition, and they use this information to make sure they eat right, exercise, get sufficient sleep, manage daily stress and get medical care and exams as needed. They avoid substances, such as cigarettes or excessive alcohol that could negatively impact their health and well-being, as well as practicing safe sex or abstinence to avoid unplanned pregnancy and/or sexually transmitted diseases.


Physical and Environmental

General Health

Sexual Health

Sleep and Stress Management

Eating Disorders and Body Image

Alcohol and Other Drugs


Healthy Campus Taskforce: Paws for Wellness

Health and Wellness



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Physical Wellness Tip: Integrate exercise and physical activity with other areas of your life.

Campus Resources

Counseling Center

Campus Recreation Services

Dowell Health Center

TU Athletics

Alcohol, Tobacco, and Other Drug Abuse Prevention Center

Substance Abuse Treatment Program

Campus Police Crime Prevention

Campus Police Escort

Wellness Center




University Police

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410-704-NEWS (6397)

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