Health and Wellness

Relationships

People with high relational well-being have satisfying and balanced relationships with themselves, other individuals, and society as a whole. They are able to empathize with and respect diverse others while simultaneously asserting their own needs and opinions. They have a capacity for intimacy while also being able to find and enjoy time alone. These individuals also have a good social support network that they feel comfortable leaning on in times of difficulty.

• Consider creative ways to further utilize your existing social network
• Get involved with a cause you feel passionate about
• Schedule regular “retreats”
• Expand your social network
• Learn and practice assertive communication skills
• Join a therapy group

Resources for College Students

• Adjusting to college life
• Roommate survival tips

Self-Esteem & Shyness

• Better self-esteem
• Overcoming social anxiety
• Shaking your shyness tips
• Loneliness

Relationships, Communication, & Relationship  Management

• Relationship management
• Building relationships
• Communication tips
• Assertiveness
• Active listening
• Empathy
• Coping with a break up
• Domestic violence
• Dating violence

Gender Issues & Sexual Orientation

• More info on issues and resources related to sexual orientation & gender identity

Diversity

• Multicultural awareness
• International students
• Non-traditional students
• (see also Gender Issues & Sexual Orientation above)

Miscellaneous

• Culture shock
• Death & grief
• Internet addictions
• Childhood trauma

Off Campus Resources

• Rock the Vote
• Volunteer Match
• Baltimore Collegetown
• Towson events calendar
• Baltimore tourism info
• Best of Baltimore
• Baltimore events calendar
• PFLAG Support for Gay, Lesbian, Bisexual, & Transgendered Individuals
• Campus PrideNet
• Turn Around
• House of Ruth

Health and Wellness
Phone: 410-704-2065
E-mail: healthandwellness@towson.edu