Group Fitness offers an exciting way to get in shape, relax and stay motivated to
reach your fitness goals. Group Fitness programming will begin on August 28.
Group Fitness classes are FREE to everyone with a valid TU OneCard, and the OneCard
is required for entry. All fitness levels are welcome, and certified instructors will
suggest modifications that allow you to increase or decrease the intensity of the
"Weekend Workout" features a rotation of Group Fitness classes. "Weekend Workout" classes
take place in Gym 1: Mezzanine from 1 - 1:45 p.m.
NEW! Ashtanga Yoga
Looking for an expanded practice? Ashtanga yoga, with its many vinyasas, is great
for building core strength and toning the body. Prepare to sweat as you briskly move
through a set sequence.
(Pronounced "bar") - Explore the mind-body mix of Pilates, yoga, and exercises used
by dancers at the barre in this barefoot workout that improves posture, muscle tone,
and grace. Barre uses high-reps and lightly weighted moves to create lean athletic
muscle, stronger core, and focused flexibility. A great way to eliminate stress while
A Bollywood dance-inspired workout that brings a new twist of fun to your cardio.
Fused with a dash of international genres, individuals of all fitness levels will
Always a favorite! Beginner or advanced, work at your pace with this fun and effective
workout that offers a variety of circuits geared towards strength, cardio, and core!
Move, sweat, and have a BLAST with this energizing workout that uses The STEP® for
athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric,
agility, coordination, and balance drills - all on and off The STEP®. Energizing music
will push you through the paces as you develop your skills! With loads of intensity
options, this workout suits beginners to athletes in training.
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you
strong and energized for the road of life! An instructor-led ride set to motivating
music leaves you in control of creating a challenge that's just right for your goals.
Kindly arrive at least 5 minutes early to set up your equipment.
Aerobic conditioning workout that features athletic movement patterns finishing with
a dedicated core-conditioning segment.
Come LIFT with us! This structured strength and conditioning weight lifting program
set to music uses barbells and free weights to improve body composition and athletic
performance! LIFT is designed so you can see yourself getting stronger with each session.
*Participants MUST arrive 5-10 minutes early to set up their equipment. Beginners
Add punch to your training with this energizing cardio conditioning classic. Get prize
fighter strong with east to follow punching and kicking combinations that reduce stress,
burn fat, strengthen cardio and core!
POP Pilates® takes classical Pilates to the next level; this new format has entered
the fitness industry and college campuses as an immediate hit! A fusion of ab-chiseling
and total body defining moves choreographed to your favorite Top 40 hits. This adaptable
mat-based workout challenges students to rhythmically flow from one exercise to the
next, developing a rock solid core while leaving no muscle untouched. Learn more at www.poppilateslife.com
Pound® is an exhilarating workout that brings extra rhythm to your workout. Pound®
incorporates lightly weighted drumsticks called Ripstix to increase the fun and calorie
burn. Cardio and pilates-inspired moves get your heart pumping - become the music,
let loose, and rock out! Learn more at www.poundfit.com
Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the
Tabata method. Tabata groups 20 seconds of conditioning work with 10 seconds rest
so anyone can feel successful! Low on time? This fast and efficient functional training
program is ideal!
Find your Zen as you improve mind-body connections through this ancient practice which
links strength, flexibility, and balance poses with calming breath. Set to relaxing
music, class includes a brief meditation at the end.
A world-wide favorite, Zumba® blends Latin, Hip Hop, and World rhythms for a calorie-burning
dance fitness party. Zumba® - it's exercise in disguise! Learn more at www.zumba.com
Gym 1: Mezzanine – Directly above Gym 1 in Burdick Hall West Village Commons Studio - Located in West Village Commons, Room 308
Please Arrive Early
Occupancy limits and instructor-participant ratio regulations apply, so please arrive
to Group Fitness Classes early to ensure a spot. Call-ahead reservations cannot be
Students With Disabilities
We want to hear from you! Our Bigger, Better Burdick will offer more accessible programming
areas. Please share your ideas and suggestions as we plan for next year's opening.