Study Abroad

Study Abroad Short-term Program Pre-departure Information for Students

CULTURE SHOCK

Culture shock is a very natural phenomenon that can be expected when a person moves from a familiar environment to a new setting where language, food, climate and people’s actions are different.

No one enters a new culture simply as an individual -- the history, values and attitudes of the home culture are the extra baggage you bring with you. Many attitudes, values and beliefs are so taken for granted that they are accepted as the norm for all cultures. In reality each culture is different, but not better or worse, than the other.

At first you will probably feel only excitement and anticipation as you explore your new surroundings. However, after some time, you may find yourself with less energy and even less enthusiasm. The home culture becomes more appealing. You may be irritated with the food, people, and actions of the host country. New experiences change from exciting to strange and different.

If you recognize that this disorientation is a normal part of living in a new culture, you can be reassured that the depressed feeling will pass. Only when you can accept the new culture, both its good and bad parts, will you begin to enjoy your new experiences. While it may be somewhat painful, culture shock can be a mind-stretching process that will give understanding and tolerance for the home and host cultures. There are many actions that can be taken to help overcome feelings of loneliness and withdrawal from a new culture. Keeping busy and setting goals are important.

Activities that can help you adjust to a new culture include the following:

• develop new friendships
• share feelings with other students or advisors
• write in a journal
• improve language abilities
• maintain a sense of humor

Re-entry Issues

Remember that culture shock can happen when you return to the United State as well. On your return home, you may experience disorientation and a yearning for the host culture. The steps you took to adjust to the host environment will be useful in your readjustment to the home environment: keep busy and set goals. Give yourself time to readjust and keep an open mind.

Study Abroad Office
Administration Building, 2nd Floor
Monday - Friday, 9 a.m. - 5 p.m.

Phone: 410-704-2451

Fax: 410-704-4703