The Counseling Center has a Meditation Room that can be booked for individual meditation and group meditation sessions.
Our Meditation Room is available to students at any time during the Counseling Center's hours of operation (M-F, 8am - 5pm).
If you plan to drop by the meditation room, please phone the Center ahead of time to reserve the space at (410) 704-2512.
In the meditation room, materials are available to help your practice, including: guided meditation recordings, MUSE Headband meditation feedback device, benches, meditation cushions, yoga mats, and access to a computer.
One-time guided group meditation sessions are available during the fall and spring semesters. Sessions are approximately 30 minutes long. There is no ongoing commitment and students may attend as many of these sessions as they like.
These sessions are led by an MP3 recording.
The schedule of guided group meditation sessions may be found below and also at Towson Events.
Book your spot by phoning the Counseling Center at (410) 704-2512.
Tara Brach: Loving Kindness
August 28th, August 30th, and September 1st
Compassionate Body Scan
September 6th and September 8th
Chris Germer: Affectionate Breathing
September 11th, September 13th, and September 15th
September 18th, September 20th, and September 22nd
Stahl & Goldstein: Sitting Meditation
September 25th, September 27th, and September 29th
Ronald Siegel: Body Scan
October 2nd, October 4th, and October 6th
Deepak Chopra: Breathing Meditation and Heart Meditation
October 9th, October 11th, and October 13th
October 16th, October 18th, and October 20th
October 23rd, October 25th, and October 27th
Jon Kabat Zinn: Sitting Meditation
October 30th, November 1st, and November 3rd
November 6th, November 8th, and November 10th
Jon Kabat Zinn: Body Scan
November 13th, November 15th, and November 17th
Tara Brach: Listening to Life
Deepak Chopra: Empowerment Meditation
November 27th, November 29th, and December 1st
Tara Brach: Relaxation
December 4th, December 6th, and December 8th
UCLA: Breath, Sound Meditation
December 11th, December 13th, and December 15th
This group is for students committed to expanding their Mindful Meditation practice. This group is different from other guided meditations because it is structured to include the same group of people and progressive techniques each week. The group is limited to 10 students. Contact Dr. Leigh Ann Carter if interested at lacarter AT_TOWSON.
Before you come to the Counseling Center, it is important to know the following:
- Use of the Meditation Room must be reserved. If you call ahead of time to reserve the space and do not show, your ability to use the room may be impacted in the future.
- You must check in at the Counseling Center Front Desk when you use the Meditation Room.
- Bring your Student ID.
- Users of the meditation room are responsible for materials in the space.
- Dress comfortably.
For more information or to make an appointment, phone 410-704-2512.