The Counseling Center has a Meditation Room that can be booked for individual meditation and group meditation sessions.
One-time guided group meditation sessions are available during the fall and spring semesters. Sessions are approximately 30 minutes long. There is no ongoing commitment and students may attend as many of these sessions as they like.
These sessions are led by an MP3 recording.
The schedule of guided group meditation sessions may be found below and also at Towson Events.
Book your spot by phoning the Counseling Center at (410) 704-2512.
Meditation Sessions are held Mondays at 1pm, Wednesdays at 4PM, and Fridays at 11AM.
Tara Brach: Loving Kindness
August 27th, August 28th, and August 31st
Compassionate Body Scan
September 5th and September 7th
Chris Germer: Affectionate Breathing
September 10th, September 12th, and September 14th
September 17th, September 19th, and September 21st
Stahl & Goldstein: Sitting Meditation
September 24th, September 26th, and September 28th
Ronald Siegel: Body Scan
October 1st, October 3rd, and October 5th
Deepak Chopra: Breathing Meditation and Heart Meditation
October 8th, October 10th, and October 12th
October 15th, October 17th, and October 19th
October 22nd, October 24th, and October 26th
Jon Kabat Zinn: Sitting Meditation
October 29th, October 31st, and November 2nd
November 5th, November 7th, and November 9th
Jon Kabat Zinn: Body Scan
November 12th, November 14th, and November 16th
Tara Brach: Listening to Life
Deepak Chopra: Empowerment Meditation
November 26th, November 28th, and November 30th
Tara Brach: Relaxation
December 3rd, December 5th, and December 7th
UCLA: Breath, Sound Meditation
December 10th, December 12th, and December 14th
This group is for students committed to expanding their Mindful Meditation practice. This group is different from other guided meditations because it is structured to include the same group of people and progressive techniques each week. The group is limited to 10 students. Contact Dr. Leigh Ann Carter if interested at lacarter AT_TOWSON.