Exercise Classes & Wellness Education

wellness center

2018 Group Exercise Classes



Yoga

Instructor: Kelly 
Days: Monday 
Time: 5:30 p.m. - 6:30 p.m. 
Dates: 6/11, 6/25, 7/2, 7/9, 7/16 
Cost: Wellness Center Members: $27.50
Non-Members: $35.00 

60-minute class. ( Level 1-2) Multi-level class offering students the opportunity to practice various Yoga postures to improve strength, increase flexibility, and build stamina. Students will practice in standing, seated, and reclined positions. Props will be utilized, as necessary, to advance students’ practice in a safe and supported manner. Breathing techniques and mindful meditation will be introduced as tools for stress reduction. 


After Registering

After registering, you will receive an email with directions and confirmation of your class reservation(s). We review all registrations and may contact you for further information if needed. If we decide that a particular class is not a good fit, we will contact you to discuss other options.

If you have any questions please contact the Wellness Center at 410-704-4555.

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