Juggling courses, assignments, mental health and social commitments can be overwhelming at times, especially during finals week.

So Erica Lokshin, director of Health Promotion and Prevention Education, is sharing tips, resources and advice for managing your mental health as you reach the end of the semester.

How does TU help students de-stress?

TU is committed to supporting student well-being by offering a wide range of opportunities for stress relief and connection. Students are encouraged to explore campus and discover what helps them feel grounded and supported.

For those who find movement therapeutic, TU’s Campus Recreation offers free access to fitness facilities, including group exercise classes, strength training and even a climbing wall. Nature lovers can unwind by walking the scenic Tiger Trails, exploring the Glen Arboretum or participating in Nature RX. Physical activity is a powerful tool for boosting mental health. It can improve mood, increase energy, promote better sleep and reduce symptoms of anxiety and depression.

Students seeking social connection or creative outlets can browse Involved@TU or attend well-being events tailored to different interests. For those looking for more personalized support, the Counseling Center is available to help students develop stress-management strategies and resources.

What are some ways students can prioritize their well-being while balancing their busy schedules?

Prioritizing well-being is about finding small, intentional ways to recharge consistently. One effective strategy is to schedule well-being time into your calendar just like you would for classes or meetings.

Setting achievable goals like going to bed an hour earlier, packing a nutritious snack or taking a five-minute stretch break after class can make a big difference over time.

Additionally, learning to set boundaries helps protect your time and energy, allowing you to care for yourself while still managing academic and social commitments.

What is mindfulness and why is it useful for students to practice?

Mindfulness is the practice of intentionally focusing on the present moment—tuning into your thoughts, emotions, body and environment—with openness and without judgment. It can be a valuable tool for reducing stress, improving focus and memory, enhancing sleep quality and supporting healthier relationships.

With the demands of college life, academic pressures, social challenges and busy schedules, regular mindfulness practice can support personal well-being and academic success by helping students feel more balanced, resilient and in control.