TU students can follow these 5 tips to improve overall well-being as athletes
Student-athletes have a unique role at Towson University. They can serve as the faces of the university and have the responsibilities of succeeding in competition while also prioritizing school and physical, emotional and mental health. Student-athletes can use the tips below to excel in all aspects of their lives at TU—on and off the field.
It’s a big jump and can add stress. Athletes can also participate in the Resilience Program, where they’ll gain valuable insights on mental skills to help them perform in and out of competition.
If at any point a student feels like they need help, regardless of circumstances or whether they feel like they’re struggling, they can use the readily available counseling and mental performance services. Blake Costalupes, the behavioral health coordinator for clinical and sport psychology, only works with student-athletes and can be scheduled for one-on-one sessions. The Counseling Center also has same-day appointment options.
Utilize the Dr. Francis S. Soistman Jr. ’79, ’15 (hon.) and Family Athletics Academic Achievement Center. Through the center, students not only have a quiet place to study, but they can access resources like academic advising, support in class selection, tutoring, printing, laptop loaner programs and help with graduation plans and internship opportunities.
Focus on financial literacy and career readiness in the Total Tiger Program. Students will need these skills beyond graduation—no matter their career path or future in sports.
Students should take part in community service initiatives when they can because they'll build skills that they can’t through programming. Engaging in community service can help student-athletes feel fulfilled and often lead to increased social connections and a broader perspective, both of which can contribute to improved mental and emotional health.
Dahne Brown-Boyer started in 2023 as the director of student-athlete experience. She connects teams and athletes with resources throughout campus to help them develop outside of their support and prepare for life beyond Towson University.
Blake Costalupes, who started in 2023, is the behavioral health coordinator for clinical and sport psychology. In addition to supporting student-athletes for general health and wellness and performance, he is also creating mental health literacy programming for coaches and staff to promote a culture of wellness in the athletic department.
The Athletics Academic Achievement Center helps students thrive in the classroom by providing space for study halls, resources for tutoring and so much more. The center is in the field house.