Functional Awareness Training


Functional Awareness® (FA) is a practical somatic approach that provides a series of explorations in experiential anatomy to:

  • Enhance our understanding of movement function
  • Facilitate ease in body action
  • Improve dynamic alignment

Functional Awareness®: Anatomy in Action explores the relationship between the skeletal structure, the muscle structure and the myofascial tissue to sustain a dynamic elasticity and to promote efficiency of movement. It provides strategies to ease tension in daily movements as well as improve one’s practice in movement skills such as dance, yoga, running, and other physical training.



Strategies for Injury Prevention & Dancer Wellness to Improve Dance Training

Ages class day class time room cost
18+ Sunday, January 21, 2018 10:30 a.m. - 2 p.m. CA 1001  $90



Strategies to improve resilience and strength in hip action & pelvic aligNment

ages class day class time room cost
18+ Sunday, April 22, 2018 10:30 a.m. - 2 p.m. CA 1001



Summer Intensive

5-Day Summer Study in Functional Awareness®: Anatomy in Action

ages dates times room cost
18+ Monday, July 23 - Friday, July 27 10 a.m. - 2:30 p.m. TBA $300 before May 1 ($400 after May 1)

The Summer Intensive may also be taken on a day-by-day basis at a rate of $90 per day.

View a detailed, day-by-day description of the Summer Intensive.


summer intensive registration links

Full Week
Tuesday Only

Here is what people are saying about Functional Awareness® Anatomy in Action:

“…your workshop (Functional Awareness Anatomy in Action for Alexander Teachers) was incredible. You are organized, incredibly knowledgeable and well versed. Your workshop was jam packed with practical information and procedures. What I liked the best of all is your integrity, commitment and love of the work…that was so encouraging to me!!”
—Eve Silver M.AmSAT

“I wanted to tell you that we did the FA theraband activity for tendu today in my Ballet 4 class.  It worked like a charm.  All the dancers said they could feel the musculature they needed to support themselves and they felt more turned out.  The best part of all was that they felt strong and as a result, more confident.  The power and balance they took into the center floor was amazing.  It was one of our best classes this year.
“Thank you very much for sharing your wisdom and learning with us.  I will certainly be back for more.”
—Maria Royals, Director of Dance at the Carver Center for the Performing Arts

“The concepts that I learned during the Functional Awareness workshop have come into play every day in both my personal and teaching experiences since I took the class.  One of the most powerful ideas that I have retained is that of encouraging my students to release held tension rather than suggesting an alternative posture that would merely end up substituting one tension for another.  It seems quite radical to think that our bodies might still intuitively know what to do, and how to be, if we can only get out of the way.
“Overall, I found the Functional Awareness workshop to be an extraordinarily useful filter which I am applying to almost every aspect of my physical life as a person and as an educator.”
—Sharen Camille Becker

For more information about Functional Awareness and Nancy Romita -


TU Community Dance
Center for the Arts, Room 1002V

Phone: 410-704-3495
Fax: 410-704-3752