Looking for someone to workout with? Studies have shown that having a workout partner can double your performance!
Sign up today and get partnered with a workout buddy.
For more fun, select to join the English Learning Center (ELC) for the Conversation Partner Program. Learn more.
If you're new to the Recreation Center or want to know which equipment will help you achieve your fitness goals, our Fitness Floor Attendants are ready to assist! Just look for the staff in blue and ask for an equipment orientation or send an email to ebarron AT_TOWSON to setup an appointment. You can choose from cardio machines, weight machines, or a combination of both cardio and weight machine orientations. Need to know which pieces can accommodate a special need? We can help with that, too. In addition, if you haven't utilized our workout buddy program and need a spotter, they are happy to step in. Just ask!
We host a variety of fun and exciting fitness events each semester to keep your fitness routine fresh. Unless otherwise noted, all of our events are first come, first served, and free of charge. No need to register — just show up, ready to move your body!
Sign up to "learn and lift" the first Friday of every month with one-on-one instruction from our certified personal trainers. These FREE clinics will cover the basics of Olympic lifting. Sign up for a 10-minute time slot with one of our trainers between 3-4 p.m. on the day of each clinic. The trainers will be on the level one fitness floor by the weight lifting platforms.
|Front Squat||Oct. 5|
|Hang Clean||Nov. 2|
All clinics take place from 3-4 p.m.
Sign up to learn new and exciting ways to utilize the equipment on the turf. These FREE sessions will include an in depth instruction on how to use the equipment followed by a 30-minute workout incorporating the equipment. Sign up online at the TU Campus Rec Portal.
|Introduction to the Queenax||Oct. 2|
All sessions take place from 3:30-4:30 p.m. on the functional floor.