Personal Training

Need some help accomplishing your fitness goals? Campus Recreation offers personal training programs that allow you to work out under the supervision and expertise of a certified personal trainer.

Personal Trainer with client

What do I gain from working with a personal trainer? 

  • An individualized program for your specific needs and goals
  • Individual attention and feedback
  • The opportunity to enhance performance when you’ve reached a plateau

Fitness Assessment/Consultation

  • 1 session, $22

Individual Training Package Options

  • Bronze: 3 sessions, $85 student/$105 non-student
  • Silver: 5 sessions, $115 student/$155 non-student
  • Gold: 10 sessions, $230 student/$280 non-student
  • Tiger: 15 sessions, $330 student/$390 non-student

Group Training/Two Person Package Options

  • Bronze: 3 sessions, $125 ($62.50/person) 
  • Silver: 5 sessions, $195 ($97.50/person)
  • Gold: 8 sessions, $288 ($144/person)
  • Tiger: 10 sessions, $340 ($170/person) 

How to Sign Up

  1. Complete this personal training interest form.
  2. You will be assigned a Personal Trainer once the packet is reviewed. If there is not a Personal Trainer currently available or you are on a wait list, you will be notified. 
  3. Your assigned Personal Trainer will contact you to set up your first consultation/fitness assessment.
  4. Come dressed to work out for your first session. Please, no jeans or open-toed shoes.
  5. After you have been assigned a trainer, payment can be made on the TU Campus Rec Portal or at Membership & Guest Services. Acceptable forms of payment are Credit Card and Doc Dollars ONLY.

For more information, contact Gabrielle Guynan, or 410-704-5360.

Meet Our Trainers

 

Jessica Franco

Pronouns: she/her/hers
Major: Master's in Athletic Training

Qualifications

• Certified Personal Trainer: National Academy of Sports Medicine
• Corrective Exercise Specialist: National Academy of Sports Medicine
• Biomechanics & Human Movement Level 1: DBC
• Performance Specialist: EXOS
• StrongFirst Kettlebell: Level 1

Specializations

• Functional movement
• Sports Performance
• Corrective Exercise

Why did you become a personal trainer?

I became a personal trainer to help fill the gap between post injury rehab and
returning to fitness. Returning to the gym after an injury can be difficult to know
where to start. I would know because I have been there too. It can be hard to
gage whether you are pushing yourself too hard or not pushing yourself hard
enough. This is why I want to be a resource to my clients and show them you can
still safely strive towards your health and fitness goals post injury.

What is your favorite motivational quote?

“Our lives are always moving in the direction of our strongest thoughts.”

What is your favorite healthy snack?

HoneyStinger Waffles

Social Media Accounts

Instagram: @jquest_fitness

Rae Knicley

Rae Knicley

Pronouns: she/her/hers
Major: B.S., Kinesiology; M.S., Athletic Training

Qualifications

ACE–CPT, World Rugby Level 1 strength and conditioning coach; certified urban kick and yogafit instructor. 

Specializations

Functional movement, flexibility, mobility and strngth training.

Why did you become a personal trainer?

“I have a strong passion for helping people learn and achieve their golas. I have gone through many injuries and ailments, personally, which helped me develop my love for fitness.”

What is your favorite motivational quote?

“Our bodies are our gardens — our wills are our gardeners.”
— William Shakespeare

What is your favorite healthy snack?

Greek yogurt with bananas, honey and granola.

Jackie Martinez

Jackie Martinez

Pronouns: she/her/hers
Major: B.S., Political Science and Communication

Qualifications

International Sports Sciences Association (ISSA). 

Specializations

Weight loss, strength and conditioning, lifting and bodybuilding.

Why did you become a personal trainer?

“I enjoy helping others and know how hard it is to learn how to properly do an exercise because when I began my fitness journey I was in the same position. This is the reason I became a personal trainer, to help people feel comfortable with working out.”

What is your favorite motivational quote?

“Anything's possible, you gotta dream like you never seen obstacles.”
— J. Cole

What is your favorite healthy snack?

Rice Krispie (caramel).

Jordan Ondo

Pronouns: she/her/hers
Major: B.S. Exercise Science

Qualifications

NASM-AED/CPR. 

Specializations

Strength training, weight loss, general health

Why did you become a personal trainer?

I became a personal trainer because I have a passion for helping others transform their lives through fitness. Witnessing the impact exercise can have on physical and mental well-being has inspired me to share my knowledge with others, guide them towards their fitness goals, and empower them to live happier and healthier lives.

What is your favorite motivational quote?

“If it doesn’t challenge you, it won’t change you”- Fred DeVito

What is your favorite healthy snack?

Rice Krispies

Bella Youngblood

Bella Youngblood

Pronouns: she/her/hers
Major: B.S., Business

Qualifications

NASM-AED/CPR. 

Specializations

Strength training, running, biking and swimming.

Why did you become a personal trainer?

“Exercise has become a practice of mindfulness for me as a college student navigating stressful situations. I believe being able to move and push our bodies helps us learn more about our physical and mental capabilities. As a personal trainer, I am excited to help clients reach their goals, fall in love with moving their body to feel energized and confident.”

What is your favorite motivational quote?

“Don't let perfect be the enemy of good.”
— Voltaire

What is your favorite healthy snack?

Fresh cut vegetables and ranch dressing.