Group Fitness

Group Fitness offers an exciting way to get in shape, relax, and stay motivated while reaching your fitness goals.  Enjoy a variety of workouts in one of our five new studios. Programming available for all levels and FREE with a valid TU OneCard. 

Towson Campus Recreation Group Fitness

Group Fitness classes are FREE to everyone with a valid TU OneCard, and the OneCard is required for entry. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout. 

Check out the Spring 2020 Group Fitness Schedule (PDF) (Effective January 27)

Spring 2020 Class Schedule

GROUP FITNESS SCHEDULE BY DAY

Monday

Class: Cycle

Time: 6:45 - 7:30 a.m.

Instructor: Lynette/Leah

Class: Move It

Time: 10:30 - 11:15 a.m.

Instructor: Tori

Class: Power Yoga

Time: 12:30 - 1:15 p.m.

Instructor: Karen

Class: Cycle

Time: 12:30 - 1:15 p.m.

Instructor: Sam

Class: Core30

Time: 3 - 3:30 p.m.

Instructor: Lauren

Class: Pilates

Time: 4 - 4:45 p.m.

Instructor: Lauren

Class: Bootcamp

Time: 4 - 4:45 p.m.

Instructor: Lexie

Class: Move It

Time: 5 - 5:45 p.m.

Instructor: Jordan

Class: Cycle

Time: 5 - 5:45 p.m.

Instructor: Marisa

Class: Yoga

Time: 5:15 - 6 p.m.

Instructor: Niara

Class: Strength Circuit

Time: 6:15 - 7 p.m.

Instructor: Luisa

Class: Yoga

Time: 6:15 - 7 p.m.

Instructor: Jenn

Class: Cycle

Time: 7 - 7:45 p.m.

Instructor: Rachel

Class: Yin Yoga

Time: 7:30 - 8:15 p.m.

Instructor: Linnea

Class: Boxing Bootcamp

Time: 8:15 - 9 p.m.

Instructor: Beth

Class: Zumba

Time: 8:30 - 9:15 p.m.

Instructor: Courtney

Class: Meditation

Time: 8:45 - 9:15 p.m.

Instructor: Linnea

Tuesday

Class: Bootcamp

Time: 6:45 - 7:30 a.m.

Instructor: Sarah

Class: Cycle

Time: 8 - 8:45 a.m.

Instructor: Marley

Class: Carribean Heat

Time: 11:15 a.m. - 12 p.m.

Instructor: Toya

Class: Lift

Time: 12:15 - 1:15 p.m.

Instructor: Lynette

Class: Boxing Bootcamp

Time: 12:30 - 1:15 p.m.

Instructor: Marah

Class: Strong

Time: 4 - 4:45 p.m.

Instructor: Lynette

Class: Cycle

Time: 5 - 5:45 p.m.

Instructor: Jordyn

Class: Boxing Bootcamp

Time: 5 - 5:45 p.m.

Instructor: Chad

Class: Barre

Time: 5:15 - 6 p.m.

Instructor: Kaleab

Class: Lift

Time: 5:30 - 6:30 p.m.

Instructor: Sophia

Class: Boxing Bootcamp

Time: 6:15 - 7 p.m.

Instructor: Raissa

Class: Yoga

Time: 6:15 - 7 p.m.

Instructor: Zoe

Class: Cycle

Time: 6:45 - 7:30 p.m.

Instructor: Julie

Class: Bootcamp

Time: 7 - 7:45 p.m.

Instructor: Lexie

Class: Move It

Time: 7 - 7:45 p.m.

Instructor: Carley

Class: Cycle

Time: 7:45 - 8:30 p.m.

Instructor: Emily

Class: Yin Yoga

Time: 8:15 - 9 p.m.

Instructor: Kendall

Class: Zumba

Time: 8:30 - 9:15 p.m.

Instructor: Maria

Wednesday

Class: Lift

Time: 6:45 - 7:30 a.m.

Instructor: Emily

Class: Cycle

Time: 6:45 - 7:30 a.m.

Instructor: Lynette/Leah

Class: Move It

Time: 10:30 - 11:15 a.m.

Instructor: Tori

Class: Yoga

Time: 12:30 - 1:15 p.m.

Instructor: Jenn

Class: Cycle

Time: 12:30 - 1:15 p.m.

Instructor: Sam

Class: Core30

Time: 3 - 3:30 p.m.

Instructor: Luisa

Class: Strength Circuit

Time: 4 - 4:45 p.m.

Instructor: Luisa

Class: Move It

Time: 5 - 5:45 p.m.

Instructor: Becky

Class: Cycle

Time: 5 - 5:45 p.m.

Instructor: Marisa

Class: Core30

Time: 5:15 - 5:45 p.m.

Instructor: Sophia

Class: Power Yoga

Time: 6:15 - 7 p.m.

Instructor: Kendall

Class: Zumba

Time: 6:15 - 7 p.m.

Instructor: Jada

Class: Cycle

Time: 7 - 7:45 p.m.

Instructor: Rachel

Class: Barre

Time: 7:30 - 8:15 p.m.

Instructor: Kaleab

Class: Boxing Bootcamp

Time: 8:15 - 9 p.m.

Instructor: Beth

Class: Meditation

Time: 8:45 - 9:15 p.m.

Instructor: Kaleab

Thursday

Class: Bootcamp

Time: 6:45- 7:30 a.m.

Instructor: Sarah

Class: Cycle

Time: 8 - 8:45 a.m.

Instructor: Marley

Class: Carribean Heat

Time: 11:15 a.m. - 12 p.m.

Instructor: Toya

Class: Yoga

Time: 11:15 a.m. - 12:15 p.m.

Instructor: Linnea

Class: Lift

Time: 12:15 - 1:15 p.m.

Instructor: Lynette

Class: Boxing Bootcamp

Time: 12:30 - 1:15 p.m.

Instructor: Marah

Class: Pilates

Time: 4 - 4:45 p.m.

Instructor: Lauren

Class: Move It

Time: 4 - 4:45 p.m.

Instructor: Carley

Class: Cycle

Time: 5 - 5:45 p.m.

Instructor: Jordyn

Class: Boxing Bootcamp

Time: 5 - 5:45 p.m.

Instructor: Chad

Class: Barre

Time: 5:15 - 6 p.m.

Instructor: Kaleab

Class: Lift

Time: 5:30 - 6:30 p.m.

Instructor: Linnea

Class: Boxing Bootcamp

Time: 6:15 - 7 p.m.

Instructor: Raissa

Class: Yoga

Time: 6:15 - 7 p.m.

Instructor: Karen

Class: Cycle

Time: 6:45 - 7:30 p.m.

Instructor: Julie

Class: Strong

Time: 7 - 7:45 p.m.

Instructor: Courtney

Class: Queenax

Time: 7 - 7:45 p.m.

Instructor: Emmy

Class: Cycle

Time: 7:45 - 8:30 p.m.

Instructor: Emily

Class: Zumba

Time: 8:15 - 9 p.m.

Instructor: Jada

Class: Yoga

Time: 8:15 - 9 p.m.

Instructor: Randall

Friday

Class: Lift

Time: 6:45 - 7:30 a.m.

Instructor: Emily

Class: Cycle

Time: 8 - 8:45 a.m.

Instructor: Jeff

Class: Yoga

Time: 10 - 10:45 a.m.

Instructor: Jenn

Class: Lift

Time: 12:15 - 1 p.m.

Instructor: Jordan

Class: Boxing Bootcamp

Time: 12:30 - 1:15 p.m.

Instructor: Raissa

Class: Zumba

Time: 1:30 - 2:15 p.m.

Instructor: Maria

Class: Yoga

Time: 2 - 2:45 p.m.

Instructor: Niara

Class: Zumba

Time: 5:15 - 6 p.m.

Instructor: Courtney

Saturday

Class: Cycle

Time: 10 - 10:45 a.m.

Instructor: Meg

Class: Yoga

Time: 12:30 - 1:15 p.m.

Instructor: Randall

Sunday

Class: Queenax

Time: 12:15 - 1 p.m.

Instructor: Emmy

 

Class Descriptions 

Class Descriptions 

Barre

Explore the mind-body mix of Pilates, yoga, and dance-conditioning exercises in this barefoot work out that focuses on improving posture, muscle tone, and grace. Barre uses high-reps and lightly weighted exercises to create lean, athletic muscle, strong core, and focused flexibility.  

Bootcamp

Beginner or advanced, work at your own pace with this fun and effective workout that offers a variety of cardio drills, body-weighted strength circuits and core conditioning.  

 Boxing Bootcamp (formerly TKO)

Join us in the Skills Studio for a fast-moving circuit-style boxing workout. Nine rounds of body strengthening punches, kicks, and body weighted challenges will leave you prize-fighter strong. Reservations strongly recommended. 

Carribean Heat
Exciting new dance fitness class featuring Caribbean movements to Soca and dancehall music creating a fun, full-body workout.
Core30

A 30-minute core intensive training that focuses on your center of strength by conditioning the trunk muscles’ power, mobility and stability using a variety of equipment and props.  

Cycle

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride leaves you in control of creating a challenge that’s just right for your goals. Reservations strongly recommended. 

LIFT

Come Lift with us! This structured strength and conditioning weight lifting program set to music uses barbells and free weights to improve body composition and athletic performance! Lift is designed so you can see yourself getting stronger with each session.  

Meditation

New this semester!  Improve your health and focus by quieting the mind though meditation.  Mitigate the effects of stress in this guided practice that trains mindfulness and groundedness for overall health and well-being.

MOVE IT®

Escape your limits with this formulated HIIT circuit training on the Functional Equipment. A fast moving, total body workout that uses sandbags, kettle bells, ropes, TRX, plyo boxes and more to improve your functional strength and power. Suitable for all abilities. Reservations strongly recommended.  

Pilates

The art of Pilates creates stronger core muscles, fluidity of movement, and flexibility.  This classic mat Pilates class is an excellent way to incorporate the mindfulness into your wellness routine.

 Queenax Circuit 

Fast moving, full of variety, Queenax utilizes high energy, interval-based circuits that target functional strength and core stability on select zones that are uniquely geared to condition you for both sport and day-to-day movement demands. Reservations strongly recommended.

Strength Circuit 

Strength training circuits using a variety of studio equipment (free weights, BOSUs, gliders, bands, stability balls and more) strategically selected by your instructor so no two classes are ever the same and no muscle groups are left behind!   

STRONG®
STRONG® is a new HIIT program by Zumba that combines body weight, muscle conditioning, cardio kickboxing and plyometric training synced to original music that has been specifically designed to bring the fun and drive the intensity.
Tabata

Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the Tabata method. Tabata groups 20 seconds of conditioning with 10 seconds rest to increase metabolic function. Easy to follow – self paced – Fun!   

Yoga 

Relax, unwind, and find your Zen while improving mind-body connections through this ancient practice which links strength, flexibility, and balance poses with calming breath and a brief meditation at the end. 

Power Yoga

Experience an invigorating flow of poses and postures designed to clear the mind and strengthen the body. Practice concludes with a traditional concluding meditation component.

Yin Yoga
A gently paced restorative yoga practice with deep stretching for greater relaxation and flexibility. Excellent format for new yogis!
 Zumba®

A world-wide favorite, Zumba® blends Latin, Hip Hop and World rhythms for a calorie-burning dance fitness party. Zumba - it's exercise in disguise!  

 

Group Fitness Class Locations

  • Group Fitness Studio: Level 2 Room BU 276
  • Mind Body Studio: Level 2 Room BU 280
  • Functional Floor: Level 2 
  • Skills Studio: Lower Level Room BU 30
  • Cycle Studio: Lower Level Room BU 36
  • Instructional Studio: Level 2 Room BU 279
  • Mezzanine: Level 2, Above Gym 1

Save your spot in a fitness class!

Group Fitness participants may now pre-register for all classes online at the TU Campus Rec Portal. Participants who register online will be guaranteed a spot in class. Once all registered participants are checked-in, “walk-in” participants will be admitted based on the remaining number of spots available.

Students With Disabilities

Participants with disabilities or mobility issues may contact us for programming recommendations or offer us your suggestions!

Contact Lynette Stupi, Coordinator, Fitness Programs at