Group Fitness

Pilates

Time: 11:30 a.m. - 12:15 p.m.

Cycle

Time: 12:30 - 1:15 p.m.

Time: 5:15 - 6 p.m.

TRX & Kettlebell Bootcamp

Time: 1:30 - 2:15 p.m.

Yoga

Time: 4 - 4:45 p.m.

Cycle

Time: 11:30 a.m. - 12:15 p.m.

Yoga

Time: 4 - 4:45 p.m.

Cycle

Time: 12:30 - 1:15 p.m.

N/A

Add punch to your training with this energizing cardio conditioning classic. Join us in the Skills Studio for a fast-moving, circuit-style body workout. Get prize fighter strong with easy to follow punching and kicking combinations that reduce stress, burn fat, strengthen your muscles, increase cardio, and engage the core!

Fire up your core with 30-minute intensive training that focuses on your center of strength by conditioning the trunk muscles’ power, mobility, and stability.     

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride leaves you in control of creating a challenge that’s just right for your goals.

Kindly arrive at least 5 minutes early to set up your equipment.

Put a spin on your workout with this 45 or 60 minute workout. You will spend half the class on the bike spinning through cycling drills that include strength, endurance, and interval zones followed by core exercises designed to condition and strengthen the entire body. 

*This class will meet in the cycle studio and finish in the skills studio next door. 

Increase your body awareness, mental clarity, and alignment with this 60 minute yoga clas.. atha yoga is a form of yoga combining postures with conscious breathing while developing flexibility, balance, endurance, strength and mental clarity. 

High Intensity Interval Training (HIIT) will get your heart pumping with short, intense bursts of exercise followed by recovery periods. HIIT is a 4 for 1 special increasing cardiovascular fitness, strength, power, and core all in one, 45 minute class. 

Move, sweat, and tone with this energizing workout using THE STEP®. Burn fat, increase energy, and sizzle up calories with plyometrics, agility, coordination, strength, and balance drills - all on and off THE STEP®. Energizing music will push you through the paces as you develop your inner athlete. 

Come LIFT with us!  This structured strength and conditioning weight lifting program set to music uses barbells, free weights, resistance bands, and body weight to improve body composition and athletic performance! LIFT is designed so you can see yourself getting stronger with each session.

*Participants MUST arrive 5-10 minutes early to set up their equipment. Beginners always welcome.

Calm and steady your mind during the 30 minute guided meditation class. Through learning to meditate, you can experience greater relaxation, focus, and restore your energy. 

Improve your posture, stabilize your core, and tone your muscles! A low-impact, fully body workout, Pilates uses body weight and props such as the BOSU ball, light hand weights, the fitness circle and more to strengthen and tone the body. 

Fast moving, fully of variety, Power Up utilizes high energy, interval-based circuits that target functional strength and core stability on select zones that are uniquely geared to condition you for both sport and day-to-day movement demand

Enjoy relaxation and increase your overall wellness with the stretch class. This stretch class will move through a series of stretches to elongate the muscles leaving you feeling relaxed while increasing your flexibility and range of motion. 

Strengthen your entire body with this 45 minute class. This strength training class uses dumbbells, resistance tubes, balls, bodybars, and more to increase physical strength from head to toe. 

A great way to start the day, Sunrise yoga eases your body into movement linking each pose to an inhale and exhale. Flowing, classic yoga poses, sun salutations, and an active meditation will leave you ready to tackle your day. 

Vary your strength and cardio training with this bootcamp-style class using the TRX suspension trainer, kettlebells, and more. The TRX suspension trainer uses gravity and bodyweight to complete dynamic exercises developing strength, balance, flexibility, and continuous core training. Kettlebells offers similar benefits additing additional power endurance, strength, and stability benefits. 

Designed as a moving meditation, you will move through a series of postures uniting mind, body and breath. Vinyasa yoga will help you become stronger, more flexible and balance, while being present in the moment. 

Find your Zen as you improve mind-body connections through this ancient practice which links strength, flexibility and balance poses with calming breath. Set to relaxing music, class includes a brief meditation at the end. 

ZUMBA® - A world-wide favorite, Zumba® blends Latin, Hip Hop and World rhythms for a calorie-burning dance fitness party. Zumba – it’s exercise in disguise!

Enjoy all the fun of Zumba ® while strengthening your core and toning your muscles in this 60-minute dance party!