Group Fitness

New! Reserve your spot in Cycle Class.

Online reservation is new for our cycle classes this semester.  Participants who register online will be guaranteed a spot in class. Walk-ins will be welcome and assigned any open spots. 

Campus Rec Portal

Group Fitness offers an exciting way to get in shape, relax and stay motivated to reach your fitness goals. 

 

Towson Campus Recreation Group Fitness

Group Fitness classes are FREE to everyone with a valid TU OneCard, and the OneCard is required for entry. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout. 

Class Schedule

Fall Group fitness schedule

Monday

Cycle | 1:15 - 2:00 p.m. | Gym 1: Mezzanine | Alysha

Cardio Blast | 3 - 3:45 p.m. | Gym 1: Mezzanine | Sophia

LIFT | 4 - 4:45 p.m. | Gym 1: Mezzanine | Amanda

Cycle | 5 - 5:45 p.m. | Gym 1: Mezzanine | Emily

Yoga | 5 - 5:45 p.m. | West Village Commons Studio | Ellie

Kickboxing | 6 - 6:45 p.m. | Gym 1: Mezzanine | Alison

Yoga | 6 - 6:45 p.m. | West Village Commons Studio | Laura

Tabata | 7 - 7:30 p.m. | Gym 1: Mezzanine | Mandy

POUND® | 7:45 - 8:30 p.m. | Gym 1: Mezzanine | Jessica

Tuesday

Yoga | 11:15 - 12:15 p.m. | West Village Commons Studio | Ellie

Barre | 12:15 - 1:00 p.m. | Gym 1: Mezzanine | Lynette

Tabata | 4:15 - 4:45p.m. | Mezzanine | Courtney

POP Pilates® | 5:00 - 5:45p.m. | West Village Commons Studio | Erin

LIFT | 5:15 - 6:00 p.m. | Gym 1: Mezzanine | Amanda

Kickboxing | 6:00 - 6:40 p.m. | West Village Commons Studio | Marah

Bootcamp | 6:15 - 6:55 p.m. | Gym 1: Mezzanine | Elena

Barre | 6:45 - 7:30 p.m. | West Village Commons Studio | Madeline

Tabata | 7:10 - 7:40 p.m. | Gym 1: Mezzanine | Sarah

BollyRobics | 7:45 - 8:30 p.m. | West Village Commons Studio | Rijaa

Wednesday

POP Pilates® | 8:00 - 8:45 a.m. | West Village Commons Studio | Erin

Zumba® | 12:15 - 1:00 p.m. | Gym 1: Mezzanine | Jordan

Yoga | 2:30 - 3:30 p.m. | West Village Commons Studio | Karlee

Cycle | 3:00 - 3:45 p.m. | Gym 1: Mezzanine | Natalie

Cardio Blast | 4:00 - 4:45 p.m. | Gym 1: Mezzanine | Sophia

Bootcamp | 5:00 - 5:45 p.m. | Gym 1: Mezzanine | Monique

Cycle | 6:00 - 6:45 p.m. | Gym 1: Mezzanine | Emily

Yoga | 6 - 6:45 p.m. | West Village Commons Studio | Laura

 Zumba® | 7:00 - 7:45pm | Mezzanine | Katie

Ashtanga Yoga | 8:00 - 9:15 p.m. | West Village Commons Studio | Erin

Thursday

Yoga | 11:15 - 12:15 p.m. | West Village Commons Studio | Ellie

Cardio Blast | 12:15 - 12:45 p.m. | Gym 1: Mezzanine | Lynette

Freestyle | 3:15 - 4:00 p.m. | Gym 1: Mezzanine | Lynette/Lianna

Cycle | 4:15 - 5:00 p.m. | Gym 1: Mezzanine | Natalie

Bootcamp | 5:15 - 6:00 p.m. | Gym 1: Mezzanine | Courtney

Zumba® | 5:30 - 6:15 p.m. | West Village Commons Studio | Jess

LIFT | 6:15 - 7:00 p.m. | Gym 1: Mezzanine | Alyson

Barre | 6:45 - 7:30 p.m. | West Village Commons Studio | Madeline

Tabata | 7:10 - 7:40 p.m. | Gym 1: Mezzanine | Sarah

Zumba® | 7:45 - 8:30 p.m. | Gym 1: Mezzanine | Alexis

Yoga | 8:45 - 9:45 p.m. | West Village Commons Studio | Zach

Friday

Barre | 8:00 - 8:45a.m. | West Village Commons Studio | Amie

POUND® | 12:15 - 1:00 p.m. | Gym 1: Mezzanine | Jess

Cycle | 1:15 - 1:45 p.m. | Gym 1: Mezzanine | Emily

Tabata | 2:00 - 2:30 p.m. | Gym 1: Mezzanine | Emily

Yoga | 2:00 - 3:00 p.m. | West Village Commons Studio | Zach

Lift | 3:00 - 3:45pm | Mezzanine | Rotation 

Saturday

 Zumba® | 12:15 - 1:00 p.m. | Mezzanine | Jordan/Alexis

Sunday

  Yoga | 11:00 - 11:45a.m. | West Village Commons Studio | Laura

Class Descriptions 

Class Descriptions 

NEW! Ashtanga Yoga
Looking for an expanded practice? Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Barre

(Pronounced "bar") - Explore the mind-body mix of Pilates, yoga, and exercises used by dancers at the barre in this barefoot workout that improves posture, muscle tone, and grace. Barre uses high-reps and lightly weighted moves to create lean athletic muscle, stronger core, and focused flexibility. A great way to eliminate stress while getting strong.

NEW! BollyRobics

A Bollywood dance-inspired workout that brings a new twist of fun to your cardio. Fused with a dash of international genres, individuals of all fitness levels will enjoy!

Bootcamp

Always a favorite! Beginner or advanced, work at your pace with this fun and effective workout that offers a variety of circuits geared towards strength, cardio, and core!

Cardio Blast

Move, sweat, and have a BLAST with this energizing workout that uses The STEP® for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric, agility, coordination, and balance drills - all on and off The STEP®. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.

Cycling

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that's just right for your goals. Kindly arrive at least 5 minutes early to set up your equipment.

Register through our Portal to guarantee your spot. Walk-ins are also welcome.

NEW! Freestyle

Aerobic conditioning workout that features athletic movement patterns finishing with a dedicated core-conditioning segment.

LIFT

Come LIFT with us! This structured strength and conditioning weight lifting program set to music uses barbells and free weights to improve body composition and athletic performance! LIFT is designed so you can see yourself getting stronger with each session. *Participants MUST arrive 5-10 minutes early to set up their equipment. Beginners always welcome.

Kickboxing

Add punch to your training with this energizing cardio conditioning classic. Get prize fighter strong with east to follow punching and kicking combinations that reduce stress, burn fat, strengthen cardio and core!

POP Pilates®

POP Pilates® takes classical Pilates to the next level; this new format has entered the fitness industry and college campuses as an immediate hit! A fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This adaptable mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Learn more at www.poppilateslife.com

 Pound®

Pound® is an exhilarating workout that brings extra rhythm to your workout. Pound® incorporates lightly weighted drumsticks called Ripstix to increase the fun and calorie burn. Cardio and pilates-inspired moves get your heart pumping - become the music, let loose, and rock out! Learn more at www.poundfit.com

Tabata Training

Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the Tabata method. Tabata groups 20 seconds of conditioning work with 10 seconds rest so anyone can feel successful! Low on time? This fast and efficient functional training program is ideal!

Yoga 

Find your Zen as you improve mind-body connections through this ancient practice which links strength, flexibility, and balance poses with calming breath. Set to relaxing music, class includes a brief meditation at the end.

 Zumba®

A world-wide favorite, Zumba® blends Latin, Hip Hop, and World rhythms for a calorie-burning dance fitness party. Zumba® - it's exercise in disguise! Learn more at www.zumba.com


Locations

Gym 1: Mezzanine – Directly above Gym 1 in Burdick Hall
West Village Commons Studio - Located in West Village Commons, Room 308

Please Arrive Early 

Occupancy limits and instructor-participant ratio regulations apply, so please arrive to Group Fitness Classes early to ensure a spot. Call-ahead reservations cannot be accepted.

Students With Disabilities

We want to hear from you! Our Bigger, Better Burdick will offer more accessible programming areas. Please share your ideas and suggestions as we plan for next year's opening.

Contact Lynette Stupi, Coordinator, Fitness Programs at

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