Group Fitness

Group Fitness offers an exciting way to get in shape, relax, and stay motivated while reaching your fitness goals.  Enjoy a variety of workouts in one of our five new studios. Programming available for all levels and FREE with a valid TU OneCard.  See schedule below for location and times. Click here for a printable version.

Schedule Update

All classes previously held in the Group Fitness Studio will now take place in the Mezzanine. 

Our Zumba® class on Saturday will occur in our Mind Body Studio.

 

New! Reserve your spot in Cycle and TKO Circuit Class.

Online reservation is available this semester for Cycle and TKO Circuit classes.  Participants who register online will be guaranteed a spot in class. Walk-ins will be welcome and assigned any open spots. To reserve your spot, visit the Campus Rec Portal.

Questions or cancellations: Please call Membership & Guest Services at 410-704-4061

 

Towson Campus Recreation Group Fitness

Group Fitness classes are FREE to everyone with a valid TU OneCard, and the OneCard is required for entry. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout. 

Spring 2018 Class Schedule

Effective February 1, 2018 - March 2, 2018

Monday

Mezzanine

Cardio Step | 3 - 3:45 p.m. | Lynette

LIFT | 4 - 4:45 p.m. | Amanda

Zumba | 5 - 5:45 p.m. | Rijaa

Bootcamp | 6 - 6:45 p.m. | Luisa

Axis | 7 - 7:30 p.m. | Sophia

Mind Body Studio: Level 2

Yoga | 6:45 - 7:30 a.m. | Katelyn

Yoga | 3:15 - 4 p.m. | Katelyn

Yoga | 5:15 - 6 p.m. | Ellie

Yoga | 8:15 - 9 p.m. | Max

Functional Floor: Level 2

Move it! | 12:30 - 1:15 p.m. | Lynette

Move it! | 4:45 - 5:30 p.m. | Hannah

Skills Studio: Lower Level

TKO Circuit | 4:15 - 5 p.m. | Monique

TKO Circuit | 6:15 - 7 p.m. | Marah

POUND | 8:15 - 9 p.m. | Jess

Cycle Studio: Lower Level

Cycle | 9:45 - 10:30 a.m. | Marisa

Cycle | 5:45 - 6:30 p.m. | Emily

Cycle | 7:45 - 8:30 p.m. | Alex

Tuesday

Mezzanine

Cardio Step | 4 - 4:45 p.m. | Allie

LIFT | 5 - 5:45 p.m. | Sophia

Axis | 6:15 - 6:45 p.m. | Shiro

Bootcamp | 7 - 7:45 p.m. | Rotation

Tabata | 8 - 8:30 p.m. | Sarah

Zumba | 8:45 - 9:30 p.m. | Alexis

Mind Body Studio: Level 2

Barre | 9:30 - 10:15 a.m. | Kaleab

Yoga | 12:30 - 1:15 p.m. | Nathalie

Tai Chi | 3:15 - 4 p.m. | David

Ashtanga Yoga | 5:15 - 6:30 p.m. | Erin

Yoga | 8:15 - 9:15 p.m. | Zach

Functional Floor: Level 2

Move it! | 2:45 - 3:30 p.m. | Ethan

Move it! | 6:45 - 7:30 p.m. | Emily

Skills Studio: Lower Level

TKO Circuit | 12:15 - 1 p.m. | Lynette

TKO Circuit | 7:15 - 8 p.m. | Alyson

Cycle Studio: Lower Level

Cycle | 6:45 - 7:30 a.m. | Katie W.

Cycle | 3:45 - 4:30 p.m. | Mandy

Cycle | 5:45 - 6:30 p.m. | Marisa

Cycle | 7:45 - 8:30 p.m. | Natalie

Wednesday

Mezzanine

Zumba | 12:15 - 1 p.m. | Jordan

LIFT | 4 - 4:45 p.m. | Amanda

BollyRobics | 5 - 5:45 p.m. | Rijaa

Zumba | 6 - 6:45 p.m. | Katie B.

Axis | 7 - 7:30 p.m. | Shiro

Zumba | 8:45 - 9:30 p.m. | Jess

Mind Body Studio: Level 2

Tai Chi | 12:15 - 1 p.m. | David

Yoga | 3:15 - 4 p.m. | Laura

Yoga | 5:15 - 6 p.m. | Ellie

Yoga | 6:15 - 7:15 p.m. | Lainey

Yoga | 8:15 - 9:15 p.m. | Karlee

Functional Floor: Level 2

 Move it! | 12:30 - 1:15 p.m. | Katie W.

Move it! | 4:45 - 5:30 p.m. | Elena

Skills Studio: Lower Level

 TKO Circuit | 4:15 - 5 p.m. | Monique

TKO Circuit | 6:15 - 7 p.m. | Marah

Cycle Studio: Lower Level

 Cycle | 6:45 - 7:30 a.m. | Casey

Cycle | 12:45 - 1:30 p.m. | Angela/Lynette

Cycle | 5:45 - 6:30 p.m. | Emily

Cycle | 7:45 - 8:30 p.m. | Alex

Thursday

Mezzanine

Tabata | 4 - 4:30 p.m. | Luisa

LIFT | 5 - 5:45 p.m. | Sophia

Axis | 6:15 - 6:45 p.m. | Amanda

Cardio Step | 7 - 7:45 p.m. | Allie

Tabata | 8 - 8:30 p.m. | Sarah

Zumba | 8:45 - 9:30 p.m. | Katie B.

Mind Body Studio: Level 2

Barre | 9:30 - 10:15 a.m. | Kaleab

Yoga | 12:30 - 1:15 p.m. | Ellie

Tai Chi | 3:15 - 4 p.m. | David

POP Pilates | 5:15 - 6 p.m. | Erin

Barre | 7:15 - 8 p.m. | Max

Yoga | 8:15 - 9:15 p.m. | Zach

Functional Floor: Level 2

Move it! | 12:30 - 1:15 p.m. | Rebecca

Move it! | 2:45 - 3:30 p.m. | Ethan

Move it! | 6:45 - 7:30 p.m. | Tori

Skills Studio: Lower Level

TKO Circuit | 12:15 - 1 p.m. | Lynette/Mel

TKO Circuit | 7:15 - 8 p.m. | Alyson

Cycle Studio: Lower Level

Cycle | 4:45 - 5:30 p.m. | Mandy

Cycle | 5:45 - 6:30 p.m. | Emily

Friday

Mezzanine

Axis | 12:15 - 12:45 p.m. | Lynette

Zumba | 1 - 1:45 p.m. | Alexis

Mind Body Studio: Level 2

Yoga | 6:45 - 7:30 a.m. | Nathalie

Barre | 1:15 - 2 p.m. | Max

Yoga | 2:15 - 3:15 p.m. | Zach

Functional Floor: Level 2

Move it! | 2:45 - 3:30 p.m. | Emily

Cycle Studio: Lower Level

Cycle | 12:45 - 1:30 p.m. | Mandy

Cycle | 2:45 - 3:30 p.m. | Angela/Lynette

Saturday

Mind Body Studio: Level 2

Zumba | 12:15 - 1 p.m. | Rotation

Sunday

Mezzanine

Zumba | 12:15 - 1 p.m. | Jordan

Mind Body Studio: Level 2

Yoga | 12:15 - 1:15 p.m. | Nathalie

Cycle Studio: Lower Level

Cycle | 12:45 - 1:30 p.m. | Casey

 

Class Descriptions 

Class Descriptions 

Ashtanga Yoga
Ashtanga Yoga with its many vinyasas is an extended practice great for building core strength and toning muscles. Prepare to sweat as you briskly move through a set sequence of poses and finish with a relaxing, quiet meditation.
Axis
A 30-minute core intensive program that works your center of strength. Axis focuses on the strength, mobility, and power of the trunk muscles.
Barre

(Pronounced "bar") - Explore the mind-body mix of Pilates, yoga, and barre exercises used by dancers in this barefoot workout that improves posture, muscle tone, and grace. Barre uses high-reps and lightly weighted moves to create lean athletic muscle, stronger core, and focused flexibility.

BollyRobics

A Bollywood dance-inspired workout that brings a new twist of fun to your cardio. Fused with a dash of international genres, individuals of all fitness levels will enjoy!

Bootcamp

Always a favorite! Beginner or advanced, work at your pace with this fun and effective workout that offers a variety of circuits geared towards strength, cardio, and core!

Cardio Step

Move, sweat, and have a blast with this energizing workout that uses The STEP® for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric, agility, coordination, and balance drills - all on and off The STEP®. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.

Cycle

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that's just right for your goals. Kindly arrive at least 5 minutes early to set up your equipment.

Register through our Portal to guarantee your spot. Walk-ins are also welcome.

LIFT

Come LIFT with us! This structured strength and conditioning weight lifting program set to music uses barbells and free weights to improve body composition and athletic performance! LIFT is designed so you can see yourself getting stronger with each session. *Participants MUST arrive 5-10 minutes early to set up their equipment. Beginners always welcome.

Move it!®

Escape your limits with this formulated HIIT circuit training on the Burdick Functional Equipment. A fast moving, total body workout that uses sandbags, kettle bells, TRX, plyo boxes, and more to improve your functional strength and power. Suitable for all abilities.

POP Pilates®

POP Pilates® takes classical Pilates to the next level. A fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This adaptable mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Learn more here

 POUND®

POUND® is an exhilarating workout that brings extra rhythm to your routine. POUND® incorporates light weight drumsticks, called Ripstix, to increase the fun and calorie burn. Cardio and pilates-inspired moves get your heart pumping - become the music, let loose, and rock out! Learn more here.

Tabata

Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the Tabata method. Tabata groups 20 seconds of conditioning work with 10 seconds rest so anyone can feel successful! Low on time? This fast and efficient functional training program is ideal!

Tai Chi
Also known as "Meditation in Motion," Tai Chi uses focused patterns of full-body standing movements to awake energy, align the body, and promote circulation to increase "chi" or life energy. This barefoot practice can be performed in loose-fitting street-clothes and is ideal for resetting a sense of inner calmness and focus. 
TKO Circuit

Join us in the Skills studio for a fast moving circuit-style-boxing workout. Nine rounds of body strengthening punches, kicks, and body weighted challenges will leave you prize-fighter strong.

Register through our Portal to guarantee your spot. Walk-ins are also welcome.

Yoga 

Find your Zen as you improve mind-body connections through this ancient practice which links strength, flexibility, and balance poses with calming breath. Set to relaxing music, class includes a brief meditation at the end.

 Zumba®

A world-wide favorite, Zumba® blends Latin, Hip Hop, and World rhythms for a calorie-burning dance fitness party. Zumba® - it's exercise in disguise! Learn more.


Group Fitness Class Locations

  • Group Fitness Studio: Level 2 Room BU 276
  • Mind Body Studio: Level 2 Room BU 280
  • Functional Floor: Level 2 
  • Skills Studio: Lower Level Room BU 30
  • Cycle Studio: Lower Level Room BU 36
  • Instructional Studio: Level 2 Room BU 279
  • Mezzanine: Above Gym 1

Please Arrive Early 

Occupancy limits and instructor-participant ratio regulations apply, so please arrive to Group Fitness Classes early to ensure a spot. Call-ahead reservations cannot be accepted.

Students With Disabilities

Participants with disabilities or mobility issues may contact us for programming recommendations or offer us your suggestions!

Contact Lynette Stupi, Coordinator, Fitness Programs at

Adobe Reader Download button