Group Fitness

Group Fitness offers an exciting way to get in shape, relax, and stay motivated while reaching your fitness goals.  Enjoy a variety of workouts in one of our five new studios. Programming available for all levels and FREE with a valid TU OneCard.  See schedule below for location and times.

 

Towson Campus Recreation Group Fitness

Group Fitness classes are FREE to everyone with a valid TU OneCard, and the OneCard is required for entry. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout. 

Fall 2018 Class Schedule

TBA

Class Descriptions 

Class Descriptions 

Ashtanga Yoga
Ashtanga Yoga with its many vinyasas is an extended practice great for building core strength and toning muscles. Prepare to sweat as you briskly move through a set sequence of poses and finish with a relaxing, quiet meditation.
Axis
A 30-minute core intensive program that works your center of strength. Axis focuses on the strength, mobility, and power of the trunk muscles.
Barre

(Pronounced "bar") - Explore the mind-body mix of Pilates, yoga, and barre exercises used by dancers in this barefoot workout that improves posture, muscle tone, and grace. Barre uses high-reps and lightly weighted moves to create lean athletic muscle, stronger core, and focused flexibility.

BollyRobics

A Bollywood dance-inspired workout that brings a new twist of fun to your cardio. Fused with a dash of international genres, individuals of all fitness levels will enjoy!

Bootcamp

Always a favorite! Beginner or advanced, work at your pace with this fun and effective workout that offers a variety of circuits geared towards strength, cardio, and core!

Cardio Step

Move, sweat, and have a blast with this energizing workout that uses The STEP® for athletic drills. Burn fat, increase energy, and sizzle up calories with plyometric, agility, coordination, and balance drills - all on and off The STEP®. Energizing music will push you through the paces as you develop your skills! With loads of intensity options, this workout suits beginners to athletes in training.

Cycle

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that's just right for your goals. Kindly arrive at least 5 minutes early to set up your equipment.

Register through our Portal to guarantee your spot. Walk-ins are also welcome.

LIFT

Come LIFT with us! This structured strength and conditioning weight lifting program set to music uses barbells and free weights to improve body composition and athletic performance! LIFT is designed so you can see yourself getting stronger with each session. *Participants MUST arrive 5-10 minutes early to set up their equipment. Beginners always welcome.

MOVE IT®

Escape your limits with this formulated HIIT circuit training on the Burdick Functional Equipment. A fast moving, total body workout that uses sandbags, kettle bells, TRX, plyo boxes, and more to improve your functional strength and power. Suitable for all abilities.

POP Pilates®

POP Pilates® takes classical Pilates to the next level. A fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This adaptable mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Learn more here

 POUND®

POUND® is an exhilarating workout that brings extra rhythm to your routine. POUND® incorporates light weight drumsticks, called Ripstix, to increase the fun and calorie burn. Cardio and pilates-inspired moves get your heart pumping - become the music, let loose, and rock out! Learn more here.

Tabata

Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the Tabata method. Tabata groups 20 seconds of conditioning work with 10 seconds rest so anyone can feel successful! Low on time? This fast and efficient functional training program is ideal!

Tai Chi

Also known as "Meditation in Motion," Tai Chi uses focused patterns of full-body standing movements to awake energy, align the body, and promote circulation to increase "chi" or life energy. This barefoot practice can be performed in loose-fitting street-clothes and is ideal for resetting a sense of inner calmness and focus. 

TKO Circuit

Join us in the Skills studio for a fast moving circuit-style-boxing workout. Nine rounds of body strengthening punches, kicks, and body weighted challenges will leave you prize-fighter strong.

Register through our Portal to guarantee your spot. Walk-ins are also welcome.

Yoga 

Find your Zen as you improve mind-body connections through this ancient practice which links strength, flexibility, and balance poses with calming breath. Set to relaxing music, class includes a brief meditation at the end.

 Zumba®

A world-wide favorite, Zumba® blends Latin, Hip Hop, and World rhythms for a calorie-burning dance fitness party. Zumba® - it's exercise in disguise! Learn more.


Group Fitness Class Locations

  • Group Fitness Studio: Level 2 Room BU 276
  • Mind Body Studio: Level 2 Room BU 280
  • Functional Floor: Level 2 
  • Skills Studio: Lower Level Room BU 30
  • Cycle Studio: Lower Level Room BU 36
  • Instructional Studio: Level 2 Room BU 279
  • Mezzanine: Level 2, Above Gym 1

Please Arrive Early 

Occupancy limits and instructor-participant ratio regulations apply, so please arrive to Group Fitness Classes early to ensure a spot. Call-ahead reservations cannot be accepted.

Students With Disabilities

Participants with disabilities or mobility issues may contact us for programming recommendations or offer us your suggestions!

Contact Lynette Stupi, Coordinator, Fitness Programs at

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