Group Fitness offers an exciting way to get in shape, relax, and stay motivated while reaching your fitness goals. Enjoy a variety of workouts in one of our five new studios. Programming available for all levels and FREE with a valid TU OneCard.
Move, sweat and have a blast with this energizing cardio workout that uses THE STEP® bench and risers for athletic drills. Strengthen your heart, increase energy, and sizzle up calories with plyometric, agility, coordination and balance drills - all on and off THE STEP®. Energizing music will push you through the paces as you develop your inner athlete training stamina, focus and response time.
Explore the mind-body mix of Pilates, yoga, and barre exercises used by dancers in this barefoot work out that improves posture, muscle tone, and grace. Barre uses high-reps and lightly weighted moves to create lean, athletic muscle, strong core, and focused flexibility.
Beginner or advanced, work at your own pace with this fun and effective workout that offers a variety of cardio drills, body-weighted strength circuits and core conditioning.
A 30-minute core intensive training that focuses on your center of strength by conditioning the trunk muscles’ power, mobility and stability using a variety of equipment and props.
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride leaves you in control of creating a challenge that’s just right for your goals. Reservations strongly recommended.
Come Lift with us! This structured strength and conditioning weight lifting program set to music uses barbells and free weights to improve body composition and athletic performance! Lift is designed so you can see yourself getting stronger with each session.
Escape your limits with this formulated HIIT circuit training on the Functional Equipment. A fast moving, total body workout that uses sandbags, kettle bells, ropes, TRX, plyo boxes and more to improve your functional strength and power. Suitable for all abilities. Reservations strongly recommended.
New this semester! Utilizing the Queenax Training system, this high energy, interval-based
circuit style class targets functional strength and core stability on select zones
that are uniquely geared to condition you for both sport and day-to-day movement demands.
Reservations strongly recommended.
Strength training circuits using a variety of studio equipment (free weights, BOSUs, gliders, bands, stability balls and more) strategically selected by your instructor so no two classes are ever the same and no muscle groups are left behind!
Time will fly in this 30-minute High Intensity Interval Training (HIIT) using the Tabata method. Tabata groups 20 seconds of conditioning with 10 seconds rest to increase metabolic function. Easy to follow – self paced – Fun!
Also known as “Meditation in Motion,” Tai Chi uses focused patterns of full-body standing movements to awaken energy, align the body, and promote the circulation to increase “chi” or life energy. This barefoot practice can be performed in loose-fitting street-clothes and is ideal for resetting a sense of inner calmness and focus.
Join us in the Skills Studio for a fast-moving circuit-style body workout. Nine rounds of body strengthening punches, kicks, and body weighted challenges will leave you prize-fighter strong. Reservations strongly recommended.
Find your Zen while improving mind-body connections through this ancient practice which links strength, flexibility, and balance poses with calming breath and a brief meditation at the end.
A world-wide favorite, Zumba® blends Latin, Hip Hop and World rhythms for a calorie-burning dance fitness party. Zumba - it's exercise in disguise!