Group Fitness

Group fitness offers an exciting, friendly, and welcoming environment that encourages participants to maintain and enhance lifelong fitness and healthy lifestyles. Certified instructors and coaches teach safe, fun, and inclusive classes designed for all fitness levels.

 

TU Campus Recreation Group Fitness

Group Fitness classes are FREE to everyone with a valid TU OneCard. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout. 

For more information, contact Sydney O'Rourke, or 410-704-5627.

GROUP FITNESS REGISTRATION

Registration is recommended to assure your spot in class. Walk-ins are welcome on a space available basis. Please use the TU Campus Rec mobile app or visit recreation.towson.edu to register for classes. 

Registration is open 24 hours prior to the beginning of all classes and will close at the start of class. Check in will open 10 minutes prior to class time.

If you would like to cancel a group fitness registration, follow this guide How to Cancel Group Fitness

 

 

Group Fitness Class Schedule - Summer 2026 - August 22 - December 5    

  • Classical Pilates
    • Time: 3:00 - 3:45 p.m.
  • Dance Fitness
    • Time: 4:30 - 5:15 p.m.
  • Yoga Sculpt
    • Time: 5:00 - 6:00 p.m.
  • Cycle
    • Time: 5:15 - 6:00 p.m.
  • Slow Flow
    • Time: 7:00 - 8:00 p.m.
  • Cycle
    • Time: 7:00 - 7:45 a.m.
  • Barre
    • Time: 8:00 - 8:45 a.m.
  • Sculpt
    • Time: 12:15 - 12:45 p.m.
  • Barre
    • Time: 5:00 - 5:45 p.m.
  • LIFT Full Body
    • Time: 5:15 - 6:00 p.m.
  • Boxing
    • Time: 5:30 - 6:15 p.m.
  • Classical Pilates
    • Time: 6:00 - 6:45 p.m.
  • Cycle
    • Time: 6:15 - 7:00 p.m.
  • Vinyasa Yoga
    • Time: 7:00 - 8:00 p.m.
  • Aquaboard Sculpt
    • Time: 7:30 - 8:00 p.m.
  • LIFT Full Body
    • Time: 7:00 - 7:45 a.m.
  • Classical Pilates
    • Time: 7:30 - 8:15 a.m.
  • Vinyasa Yoga
    • Time: 10:15 - 11:00 a.m.
  • HIIT (Neuroinclusive)
    • Time: 1:30 - 2:00 p.m.
  • Barre
    • Time: 4:00 - 4:45 p.m.
  • Yoga Sculpt
    • Time: 5:30 - 6:30 p.m.
  • Cycle
    • Time: 5:30 - 6:15 p.m.
  • LIFT Glutes and Core
    • Time: 5:45 - 6:30 p.m.
  • Cycle
    • Time: 7:00 - 7:45 p.m.
  • Sculpt
    • Time: 7:00 - 7:45 p.m.
  • Dance Fitness
    • Time: 7:00 - 7:45 p.m.
  • Cycle
    • Time: 7:00 - 7:45 a.m.
  • Sculpt
    • Time: 7:30 - 8:15 a.m.
  • Slow Flow
    • Time: 1:15 - 2:00 p.m.
  • Cycle
    • Time: 4:00 - 4:45 p.m.
  • LIFT Glutes & Core (Neuroinclusive)
    • Time: 4:30 - 5:15 p.m.
  • Barre
    • Time: 5:30 - 6:15 p.m.
  • Dance Fitness
    • Time: 5:30 - 6:15 p.m.
  • Cycle
    • Time: 6:15 - 7:00 p.m.
  • Vinyasa Yoga
    • Time: 6:30 - 7:30 p.m.
  • Restorative Yoga
    • Time: 8:00 - 9:00 p.m.
  • LIFT Full Body
    • Time: 7:00 - 7:45 a.m.
  • Yoga Sculpt
    • Time: 7:30 - 8:30 a.m.
  • Barre
    • Time: 4:00 - 4:45 p.m.
  • LIFT Glutes & Core (Neuroinclusive)
    • Time: 5:00 - 5:45 p.m.
  • Sculpt
    • Time: 5:30 - 6:15 p.m.
  •  Boxing
    • Time: 5:30 - 6:15 p.m.
  • Cycle
    • Time: 5:30 - 6:15 p.m.
  • Dance Fitness
    • Time: 6:30 - 7:15 p.m.
  • Slow Flow
    • Time: 6:30 - 7:30 p.m.
  • Yoga Sculpt
    • Time: 9:00 - 10:00 a.m.
  • Classical Pilates
    • Time: 10:15 - 11:00 a.m.
  • Aquaboard Sculpt
    • Time: 12:15 - 12:45 p.m.
  • Barre
    • Time: 3:00 - 3:45 p.m.
  • Cycle
    • Time: 4:00 - 4:45 p.m.
  • Themed Yoga Sculpt
    • Time: 10:00 - 11:00 a.m.
    • Weekly Themes
        • August 22 - Michael Jackson
        • August 29 - One hit wonders 
        • September 5 - Hannah Montana vs High school musical 
        • September 12 - Old vs New Taylor Swift 
        • September 19 - Hot Girl Summer 
        • September 26 - Y2K 
        • October 3 - Gameday 
        • October 10 - Lady Gaga vs Pink 
        • October 17 - Justin Bieber vs Selena
        • October 24- Rave 
        • October 31 - Halloween 
        • November 7 - Around the World 
        • November 14 - Pitch Perfect vs Mamma Mia 

Class Descriptions  

Capacity: 11

Take your workout to the water with a fusion of Pilates-inspired strength and balance training on a floating board. This low-impact, high-intensity class challenges your core while improving stability, coordination, and overall fitness. 

Capacity: 22

Explore this low-impact class with derivatives from Ballet and dance. The class will consist of exercises based in barre, Pilates, and yoga used by dancers that improves posture, muscle tone, and grace.  Barre uses high-reps and lightly weighted moves to create muscular strength and endurance, a strong core, and focused flexibility.   

Capacity: 12

Add punch to your training with this energizing cardio conditioning classic. Join us in the Skills Studio for a fast-moving circuit-style body workout. Get prize fighter strong with easy to follow punching and kicking combinations that reduce stress, burn fat, strengthens your muscles, increases cardio and engages the core! 

Capacity: 30

Improve your core strength, posture, and flexibility through the original Pilates method. This low-impact class focuses on controlled movements, mindful breathing, and proper alignment to help you move better in everyday life. 

Capacity: 25

Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that’s just right for your goals. Kindly arrive at least 5 minutes early to set up your equipment. 

Capacity: 30

Dance your way through blends Latin, Hip Hop and World rhythms for a fun and invigorating dance fitness party. Dance fitness – it’s exercise in disguise! 

Capacity: 20

A 45-minute strength-based class targeting your full body. Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout. 

Capacity: 20

A 45-minute strength-based class targeting your lower body and core. Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout. 

Capacity: 25

Lengthen, strengthen, and tone your body through a fusion of Pilates, barre, and functional strength training. Expect low-impact, high-burn movements that improve muscular endurance, balance, and core stability. 

Capacity: 30

Designed as a moving meditation, you will move through a series of postures lightly stretching and uniting mind, body and breath set to calming music. A gentle and grounding flow perfect for the end of your day. 

Capacity: 30

Designed as a moving meditation, you will move through a series of postures uniting mind, body and breath. Vinyasa yoga will help you become stronger, more flexible and balance, while being present in the moment.

Capacity: 25

Transform your body and mind in our Yoga Sculpt class, where the principles of yoga and Pilates come together for a powerful workout experience. Flow through a series of yoga poses while incorporating strength-building exercises using light weights and resistance bands.

Neuro-Inclusive Fitness

We offer weekly Neuro-Inclusive Fitness classes where participants can expect quieter music, natural or low lighting, and minimal equipment to reduce distractions and promote ease of movement. A designated space will be provided to re-center. The class plan will be posted at the front of the studio for participants to re-join when ready.

Class Options:

  • Lift Glutes and Core
    • Capacity: 20
    • A 45-minute strength-based class targeting your lower body and core. Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout.
  • HIIT
    • Capacity: 20
    • High Intensity Interval Training (HIIT) will get your heart pumping with short, intense bursts of exercise followed by recovery periods. HIIT is a 4 for 1 special increasing cardiovascular fitness, strength, power, and core all in one, 30 class.

Trauma Informed Fitness

Classes taught through a trauma informed lens.

Class Options:

  • Empowering Restorative Yoga
    • Capacity: 30
    • Restorative Yoga taught through a trauma-informed lens. This is an all-skills-level yoga class focused on creating a safe and relaxing environment.

Students with Disabilities

Participants with disabilities or mobility issues may contact us at for programming recommendations or to offer us your suggestions.