Campus Recreation wants to continue to support you in your health and fitness journey. Our department will create opportunities that foster engagement and well-being for the TU community by providing resources related to health, fitness, nutrition, and more. Explore what is Beyond Burdick!
It’s that time of year where we start thinking about making some healthy changes in our lives. Creating and writing down a goal increases the likelihood that you will accomplish it. No matter how big or small your goal-whether it’s losing five pounds, walking a mile or running your first marathon, making change requires planning and SMART goal setting.
Stress happens to us all. But, developing emotional resilience skills and habits can help support us during these difficult times. Read this article to learn more information about how to maintain your emotional resilience.
Are you looking for ways to reduce stress and improve your well-being? Check out these relaxation exercises to cleanse your mind and body.
Watch or listen to this podcast to learn how exercise can improve your immune system.
Starting and sticking with an exercise routine can be challenging but very rewarding. The American College of Sports Medecine has provided several helpful tips on ways to stay motivated to exercise.
Recovery is a critical part of maintaining a healthy body to stay physically active. Use this exercise recovery road map to find the best strategy to recover quickly and effectively.