With gyms and fitness studios starting to re-open, exercise enthusiasts are questioning if
it is safe to return to their workout facility and what precautions need to be in
place for everyone to remain safe.
Have questions about exercising with a face covering? ACE Fitness has provided a list
of Safety Do's and Don'ts.
The free ACE Fit Exercise Library offers a variety of total-body movements that target specific areas of the body. Each comes with a detailed description to help ensure proper form.
The 2020 NIRSA Recreation Movement is about staying active together, even when we’re apart! This movement aims to help
build momentum and amplify messaging around well-being and fitness as we maintain
Students, faculty, staff and alumni with a ".edu" email address are eligible to create an account. Once registered, participants can instantly access live and prerecorded online workout
classes from more than 60 colleges and universities across the country. After participating
in a class or working out on their own, participants can log their total number of
active minutes and watch as TU's total minutes stack up against other participating