Beyond Burdick Resources

It’s that time of year where we start thinking about making some healthy changes in our lives. Creating and writing down a goal increases the likelihood that you will accomplish it. No matter how big or small your goal-whether it’s losing five pounds, walking a mile or running your first marathon, making change requires planning and SMART goal setting.

Stress happens to us all. But, developing emotional resilience skills and habits can help support us during these difficult times. Read this article to learn more information about how to maintain your emotional resilience.

Are you looking for ways to reduce stress and improve your well-being? Check out these relaxation exercises to cleanse your mind and body.

Watch or listen to this podcast to learn how exercise can improve your immune system.

Starting and sticking with an exercise routine can be challenging but very rewarding. The American College of Sports Medecine has provided several helpful tips on ways to stay motivated to exercise.

Recovery is a critical part of maintaining a healthy body to stay physically active. Use this exercise recovery road map to find the best strategy to recover quickly and effectively.

From four square to bowling, we've round up several great winter games you can play indoors or outdoors!

With gyms and fitness studios starting to re-open, exercise enthusiasts are questioning if it is safe to return to their workout facility and what precautions need to be in place for everyone to remain safe. 

Have questions about exercising with a face covering? ACE Fitness has provided a list of Safety Do's and Don'ts.

The free ACE Fit Exercise Library offers a variety of total-body movements that target specific areas of the body. Each comes with a detailed description to help ensure proper form. 

The 2020 NIRSA Recreation Movement is about staying active together, even when we’re apart! This movement aims to help build momentum and amplify messaging around well-being and fitness as we maintain physical distancing. 

Students, faculty, staff and alumni with a ".edu" email address are eligible to create an account. Once registered, participants can instantly access live and prerecorded online workout classes from more than 60 colleges and universities across the country. After participating in a class or working out on their own, participants can log their total number of active minutes and watch as TU's total minutes stack up against other participating schools. 

Does virtual learning or teleworking have you in a slump at your computer? Learn tips for setting up an ergonomic workspace and exercises to improve postural success. 

Foam rolling has a variety of benefits when done on a regular basis. The greatest benefit is increased range of motion and flexibility. If you want to feel the benefits yourself, try this foam rolling program created by our department's athletic trainer. 

Stretching is an important part of any exercise routine. Stretching regularly keeps your muscles strong and flexible, which can help prevent injury. Check out this stretching program created by our department's athletic trainer. 

The free Oak app offers quick and simple breathing exercises as well as longer guided and DIY meditations.

Take a hike! Our Outdoor Adventure Center staff put together a list of their favorite local hikes. 

Searching for a trail to bike, run or walk on? Trail Link is a search engine that can help you find a trail in your area.

Take a break and boost your mood with this 10-minute walking meditation.

Check out the top cycling spots in the Baltimore Area, courtesy of Race Pace Bicycles.    

Math not your thing or just sick of trying to count calories? Good news, there is an easier way...use your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories. 

Looking for great nutritional articles, infographics and advice? Precision Nutrition is the largest and most respected nutrition coaching and education company in the world.

ACE Fit has compiled hundreds of healthy recipes that double as delicious and nutritious options. Search based on special dietary considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.