Self-Help Services
There may be times when you want to explore mental health resources on your own. Here are some apps that students have found to be helpful.
Mental Health Apps for Students
Healthy Minds Program
Research-backed meditations and resilience training from UW–Madison; great for academic stress and burnout. Click here to learn more.
Cost: Free
How We Feel
Yale-developed check-ins to help identify, label, and understand emotions. Click here to learn more.
Cost: Free
MindShift CBT
Cognitive Behavioral Therapy (CBT)-based tools, thought journals, and coping strategies for anxiety, panic, and worry. Click here to learn more.
Cost: Free
Insight Timer
Thousands of free guided meditations, sleep stories, and study music. Click here to learn more.
Cost: Freemium
Goblin Tools
AI tools that break overwhelming tasks into manageable steps. Click here to learn more.
Cost: Free on web, low-cost app.