Stress and anxiety inevitably play a role in our lives at one time or another. We feel stressed when the demands on our life are not met with equally effective coping strategies.
Below are some strategies to help you assess, prioritize and manage stress. College is an ongoing challenge. To be successful you must accept change, develop a support system and most importantly: believe in yourself!
Many of us have excellent coping strategies in some areas, but may lack adequate resources in others. Fortunately, we’ve compiled quite a few resources to help you manage these anxieties.